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Start your new year with a daily Mother Posture class for January 2025.
8am each day for 15 mins for the whole of January – Includes a warm up and 10 mins of Mother posture meditation *UK time. Class is recorded so you can watch later if you can’t make a live class.
Benefits of the Mother Posture:
£25.00
The Mother posture is a standing meditation and one of the fundamental Chi Gong exercises. It is excellent for peace of mind and well being being. It is direct and simple with its benefits greatly increased when combined in a steady routine.
Class is held via zoom. This is a free app and is available on mobiles, tablets and PC’s.
Open to international students. The class is based in the UK so all you need to is make the appropriate time zone adjustment for your country.
Check what time the class is in your area using this link:
https://www.timeanddate.com/time/map/
I’m based in the UK which is +0 UTC.
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