Description

Cathar Castler Chi Gong Workouts

Sample Morning Workout

Morning Chi Gong – A Great Way to Start Your Day

This Chi Gong workout is designed to get you started in the morning leaving you energised, clear and ready for your day. The workout consists of the following exercises:

• Yang Breathing – Excellent all round Chi Gong exercise
• Giant Tai Chi Circles – Fantastic at energising and claiming your space
• Opening The Flow – Great to increase well being and relaxing the Tan Tien (Belly)
• The Water Exercise – Deepen your core, strengthen your roots
• The Balance Exercise – Bring yourself back into balance

Sample Afternoon Workout

Afternoon Chi Gong – An All Round Chi Workout

This Chi Gong workout has a wide variety of exercises from deepening, clearing, refinement and meditation. A good all round Chi Gong workout. The workout consists of the following exercises:

• The Water Exercise – Sink your core and boost your well being
• Helping to Release Anger – Cleansing the energy body of negative emotions
• Red Dragon Nei Gong – Cycling and transforming the Chi from root to crown
• Waving Hands in Clouds – A classic Tai Chi exercise creating a deep meditation
• The Balance Exercise – Finding contentment in the moment

Sample Evening Workout

Evening Chi Gong – Relaxing and Clearing

This Chi Gong workout is great for the evening when you’re winding down for the day. Relaxing and yet there’s also the opportunity to create a clearing intension before sleep allowing the body to process difficult energies overnight. The workout consists of the following exercises:

• Merging Heaven and Earth – Become the alchemist between worlds storing Chi in the Tan Tien
• Five Element Chi Gong – 5 exercises in one. Each element has its own stand alone movement
• As Above so Below – Learn to attract and repel like a magnet
• Diagonal Clearing From the Chest – Great for setting intensions deep into the fibre of your being
• The Balance Exercise – The place we come back to, always

Sample Healing Workout

Healing Chi Gong – Cleansing Negative Energies

This Chi Gong workout features exercises that specifically work on the subtle body with movements, colours and sounds all helping to clear the body of negative energies. The exercises are a balance of deepening, cleansing and relaxation. The workout consists of the following exercises:

• The Water Exercise – Discover what it feels like to truly let go and feel safe
• Five Element Chi Gong with Healing Sounds – Each of the 5 elements corresponds to organs in the body that can store negative energy which certain sounds, colours and movements help to clear
• Opening the Flow – Take a moment to relax and let go with the healing power of flowing
• The Balance Exercise – So simple once leant you can perform this almost anywhere to restore your inner and out balance

“This course really did me so much good, I feel so much better, happier, more peaceful, calmer and ‘in the flow'” – Patsy S.

*Musical compositions composed by M.Tingle on location in the South of France

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Locations For The Chi Gong Workouts